Kegel balls, also known as Ben Wa balls or pelvic floor exercisers, are small weighted balls that are inserted into the vagina to strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the uterus, bladder, and bowel. By regularly using silicone kegel balls, the pelvic floor muscles can be targeted and exercised, which can lead to improved bladder control, increased sexual pleasure, and enhanced vaginal tone. It's important to choose silicone kegel balls that are made of body-safe materials and to follow proper hygiene and cleaning instructions when using them.